Lester Murphy 33:05 row
5,816
Meters
33:05.4
Time
2:50.6
Pace
304
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 116 |
July 17, 2026 13:47:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:05.4 | 5,816 | 2:50.6 | 70 | 551 | 304 | 20 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 20 |
| 10:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 20 |
| 15:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 21 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 20 |
| 25:00.0 | 920 | 2:43.0 | 81 | 612 | 51 | 22 |
| 30:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 20 |
| 33:05.4 | 535 | 2:53.2 | 67 | 524 | 27 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston