Lester Murphy 4:11 row
1,000
Meters
4:11.8
Time
2:05.9
Pace
64
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 116 |
July 17, 2026 12:44:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.8 | 1,000 | 2:05.9 | 175 | 915 | 64 | 27 |
| 4:11.5 | 999 | 2:05.8 | 175 | 916 | 64 | 27 |
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Workout Graph
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Rowed on EXR: EXR | 1000m Race