Lester Murphy v4:00/r...1 row
685
Meters
4:00.0
Time
2:55.1
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 685 |
| Overall Time | 4:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 115 |
July 17, 2026 12:35:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 685 | 2:55.1 | 65 | 525 | 18 |
| 4:00.0 | 685 | 2:55.1 | 65 | 525 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 4 minute warm up in Dockside Drift, Boston - Lester's 4 minute warm up