Lester Murphy 5:08 row
768
Meters
5:08.1
Time
3:20.5
Pace
38
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 115 |
July 16, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.1 | 768 | 3:20.5 | 43 | 444 | 38 | 17 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 18 |
| 5:08.1 | 20 | 3:22.5 | 42 | 444 | 1 | 7 |
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Workout Graph
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