Lester Murphy 4:33 row
1,020
Meters
4:33.1
Time
2:13.8
Pace
61
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 114 |
July 16, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,020 | 2:13.8 | 146 | 804 | 61 | 26 |
| 4:33.1 | 1,020 | 2:13.8 | 146 | 804 | 61 | 26 |
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