Lester Murphy 8:08 row
1,581
Meters
8:08.4
Time
2:34.4
Pace
87
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 114 |
July 16, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:08.4 | 1,581 | 2:34.4 | 95 | 641 | 87 | 22 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 23 |
| 8:08.4 | 610 | 2:34.4 | 95 | 649 | 34 | 21 |
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Workout Graph
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