Lester Murphy 4:51 row
1,008
Meters
4:51.3
Time
2:24.4
Pace
57
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 115 |
July 16, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.3 | 1,008 | 2:24.4 | 116 | 704 | 57 | 23 |
| 4:51.3 | 1,009 | 2:24.3 | 116 | 704 | 57 | 23 |
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Workout Graph
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