Lester Murphy 4:03 row
678
Meters
4:03.2
Time
2:59.3
Pace
34
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 114 |
July 16, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.2 | 678 | 2:59.3 | 61 | 503 | 34 | 18 |
| 4:03.2 | 679 | 2:59.0 | 61 | 503 | 34 | 18 |
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Workout Graph
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