4:15.4 row on July 14, 2026 | Concept2 Logbook

Lester Murphy 4:15.4 row

787

Meters

4:15.4

Time

2:42.2

Pace

Calories

Average Watts	82
Calories Per Hour	581

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Smart row 4 minute warm up
Verification code
8378-9BBA F8AF-7600