Lester Murphy 20:23 row
3,722
Meters
20:23.9
Time
2:44.4
Pace
199
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 114 |
July 13, 2026 15:35:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.9 | 3,722 | 2:44.4 | 79 | 585 | 199 | 21 |
| 5:00.0 | 857 | 2:55.0 | 65 | 540 | 45 | 20 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 20 |
| 15:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 21 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 23 |
| 20:23.9 | 90 | 2:12.7 | 150 | 903 | 6 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Bled Island, Bled