Lester Murphy 500m row
500
Meters
1:55.8
Time
1:55.8
Pace
34
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 115 |
July 13, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | 33 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 40 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1086 | 7 | 31 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1090 | 7 | 31 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 35 |
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Workout Graph
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