Lester Murphy 0:18 row
20
Meters
0:18.6
Time
7:45.0
Pace
1
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 193 |
| Stroke Rate | 13 |
| Stroke Count | 4 |
| Drag Factor | 93 |
July 13, 2026 13:09:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:18.6 | 20 | 7:45.0 | 3 | 193 | 1 | 13 |
| 0:18.6 | 20 | 7:45.0 | 3 | 193 | 1 | 13 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World