Lester Murphy 2:12 row
500
Meters
2:12.3
Time
2:12.3
Pace
30
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 120 |
July 10, 2026 13:58:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 26 |
| 2:12.0 | 498 | 2:12.5 | 150 | 818 | 30 | 26 |
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Workout Graph
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Rowed on EXR: EXR | 500m Race