Lester Murphy 14:44 row
2,813
Meters
14:44.7
Time
2:37.2
Pace
154
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 119 |
July 10, 2026 13:33:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.7 | 2,813 | 2:37.2 | 90 | 626 | 154 | 22 |
| 5:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 23 |
| 10:00.0 | 958 | 2:36.5 | 91 | 636 | 53 | 22 |
| 14:44.7 | 887 | 2:40.4 | 85 | 606 | 48 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled