Lester Murphy v5:00/r...1 row
728
Meters
5:00.0
Time
3:26.0
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 728 |
| Overall Time | 5:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 110 |
July 09, 2026 16:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 728 | 3:26.0 | 40 | 456 | 16 |
| 5:00.0 | 728 | 3:26.0 | 40 | 456 | 16 |
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Workout Graph
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Rowed on EXR: EXR | 5 Minute cool down on Polar Loop, EXR World - 5 Minute cool down