Lester Murphy 25:41 row
4,327
Meters
25:41.0
Time
2:58.0
Pace
245
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 111 |
July 09, 2026 16:05:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:41.0 | 4,327 | 2:58.0 | 62 | 572 | 245 | 20 |
| 5:00.0 | 872 | 2:52.0 | 69 | 600 | 50 | 21 |
| 10:00.0 | 799 | 3:07.7 | 53 | 528 | 44 | 18 |
| 15:00.0 | 818 | 3:03.3 | 57 | 552 | 46 | 20 |
| 20:00.0 | 883 | 2:49.8 | 71 | 624 | 52 | 21 |
| 25:00.0 | 830 | 3:00.7 | 59 | 552 | 46 | 19 |
| 25:41.0 | 125 | 2:44.0 | 79 | 614 | 7 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World