Lester Murphy 4:35 row
1,000
Meters
4:35.6
Time
2:17.8
Pace
64
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 111 |
July 09, 2026 15:29:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,000 | 2:17.8 | 134 | 835 | 64 | 24 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 836 | 64 | 24 |
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Rowed on EXR: EXR | 1000m Race