Lester Murphy v1000m/r...1 row
1,000
Meters
5:02.7
Time
2:31.3
Pace
58
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:02.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 109 |
July 09, 2026 15:01:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.7 | 1,000 | 2:31.3 | 101 | 689 | 22 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 689 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 1 kilometer on Checkpoint Bled, Bled - 1 kilometer