Lester Murphy v4:00/r...1 row
715
Meters
4:00.0
Time
2:47.8
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 715 |
| Overall Time | 4:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 111 |
July 09, 2026 14:50:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 715 | 2:47.8 | 74 | 600 | 18 |
| 4:00.0 | 715 | 2:47.8 | 74 | 600 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lester's 4 minute warm up in Dockside Drift, Boston - Lester's 4 minute warm up