Lester Murphy 6:37 row
1,003
Meters
6:37.4
Time
3:18.1
Pace
50
Calories
89
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 17 |
| Stroke Count | 113 |
| Drag Factor | 128 |
May 17, 2026 10:13:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:37.4 | 1,003 | 3:18.1 | 45 | 452 | 50 | 17 | 89 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 17 | 88 |
| 6:37.4 | 240 | 3:22.9 | 42 | 443 | 12 | 16 | 88 |
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston