Lester Murphy v5:00/r...1 row
809
Meters
5:00.0
Time
3:05.4
Pace
41
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 809 |
| Overall Time | 5:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 128 |
May 17, 2026 10:05:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 809 | 3:05.4 | 55 | 492 | 18 | 93 |
| 5:00.0 | 809 | 3:05.4 | 55 | 492 | 18 | 93 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Arsenal Ring, Boston - My Training