Sign Up

Lester Murphy v500m/r...10 row

5,000

Meters

23:56.2

Time

2:23.6

Pace

284

Calories

104

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time23:56.2
Average Watts118
Calories Per Hour711
Stroke Rate22
Stroke Count529
Drag Factor130

May 17, 2026 09:52:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Lester's 5K Row on Full Circle, Bled - Lester's 5K Row

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:56.2 5,000 2:23.6 118 711 22 104
2:22.0 500 2:22.0 122 709 23 96
2:24.9 500 2:24.9 115 720 22 100
2:24.9 500 2:24.9 115 695 22 104
2:24.8 500 2:24.8 115 696 22 105
2:25.1 500 2:25.1 115 694 21 107
2:24.3 500 2:24.3 116 723 22 107
2:25.6 500 2:25.6 113 692 22 107
2:23.4 500 2:23.4 119 728 22 109
2:23.3 500 2:23.3 119 703 22 108
2:17.9 500 2:17.9 133 757 23 110

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.