Lester Murphy v5:00/r...2 row
1,195
Meters
6:04.8
Time
2:32.6
Pace
65
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,195 |
| Overall Time | 6:04.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 129 |
May 17, 2026 09:26:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:04.8 | 1,195 | 2:32.6 | 98 | 641 | 22 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 22 |
| 1:04.8 | 202 | 2:40.3 | 85 | 611 | 21 |
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Workout Graph
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Rowed on EXR: EXR | 30 Min Stroke and Pace Match in Henley Homecoming, Henley - 30 Min Stroke and Pace Match