Lester Murphy 5:00 row
798
Meters
5:00.0
Time
3:07.9
Pace
36
Calories
92
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 122 |
May 15, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 798 | 3:07.9 | 53 | 432 | 36 | 18 | 92 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 19 | 94 |
| 2:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 18 | 92 |
| 3:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 19 | 93 |
| 4:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 18 | 91 |
| 5:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 19 | 92 |
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Workout Graph
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