Lester Murphy 1000m row
1,000
Meters
4:58.7
Time
2:29.3
Pace
51
Calories
99
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 123 |
May 15, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.7 | 1,000 | 2:29.3 | 105 | 614 | 51 | 20 | 99 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 10 | 21 | 93 |
| 0:59.7 | 400 | 2:29.2 | 105 | 603 | 10 | 20 | 97 |
| 1:00.4 | 600 | 2:31.0 | 102 | 596 | 10 | 20 | 100 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 21 | 102 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 604 | 10 | 20 | 104 |
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Workout Graph
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