Lester Murphy 1000m row
1,000
Meters
5:06.5
Time
2:33.2
Pace
50
Calories
96
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 123 |
May 15, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 1,000 | 2:33.2 | 97 | 587 | 50 | 20 | 96 |
| 1:01.3 | 200 | 2:33.2 | 97 | 587 | 10 | 20 | 91 |
| 1:00.3 | 400 | 2:30.7 | 102 | 597 | 10 | 20 | 94 |
| 1:01.0 | 600 | 2:32.5 | 99 | 590 | 10 | 20 | 97 |
| 1:01.2 | 800 | 2:33.0 | 98 | 588 | 10 | 21 | 100 |
| 1:02.7 | 1,000 | 2:36.7 | 91 | 574 | 10 | 21 | 99 |
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Workout Graph
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