Lester Murphy 100m row
100
Meters
0:20.3
Time
1:41.5
Pace
8
Calories
75
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 74 |
| Stroke Count | 25 |
| Drag Factor | 205 |
May 15, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 74 | 75 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 74 | 75 |
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Workout Graph
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