Lester Murphy 1000m row
1,000
Meters
6:06.7
Time
3:03.3
Pace
50
Calories
89
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 131 |
May 15, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:06.7 | 1,000 | 3:03.3 | 57 | 490 | 50 | 18 | 89 |
| 3:03.8 | 500 | 3:03.8 | 56 | 489 | 25 | 18 | 88 |
| 3:02.9 | 1,000 | 3:02.9 | 57 | 492 | 25 | 19 | 90 |
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Workout Graph
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