Lester Murphy v5:00/r...1 row
830
Meters
5:00.0
Time
3:00.7
Pace
42
Calories
87
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 830 |
| Overall Time | 5:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 129 |
May 15, 2026 07:11:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 18 | 87 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 18 | 87 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Rod Eyot Loop, Henley - My Training