Lester Murphy v30:00/r...1 row
5,818
Meters
30:00.0
Time
2:34.6
Pace
316
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,818 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
May 15, 2026 06:59:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,818 | 2:34.6 | 95 | 632 | 20 | 98 |
| 30:00.0 | 5,818 | 2:34.6 | 95 | 632 | 20 | 98 |
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Workout Graph
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Rowed on EXR: EXR | Power Stroke Practice on Heritage Circuit, Bled - Power Stroke Practice