Lester Murphy v100m/r...1 row
100
Meters
0:17.6
Time
1:28.0
Pace
9
Calories
85
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 100 |
| Overall Time | 0:17.6 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 63 |
| Stroke Count | 19 |
| Drag Factor | 184 |
May 15, 2026 06:19:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:17.6 | 100 | 1:28.0 | 514 | 1840 | 63 | 85 |
| 0:17.6 | 100 | 1:28.0 | 514 | 1840 | 65 | 86 |
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Workout Graph
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Rowed on EXR: EXR | 100 meter time trial in Rod Eyot Loop, Henley - 100 meter time trial