Lester Murphy v4:00/r...1 row
636
Meters
4:00.0
Time
3:08.6
Pace
32
Calories
82
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 636 |
| Overall Time | 4:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 128 |
May 15, 2026 06:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 636 | 3:08.6 | 52 | 480 | 20 | 82 |
| 4:00.0 | 636 | 3:08.6 | 52 | 480 | 20 | 88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 4 Minute Warmup in Temple Island Shortcut, Henley - 4 Minute Warmup