Lester Murphy 5:00 row
840
Meters
5:00.0
Time
2:58.5
Pace
42
Calories
88
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 127 |
May 14, 2026 14:20:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 18 | 88 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 18 | 91 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley