Lester Murphy v30:00/r...1 row
5,848
Meters
30:00.0
Time
2:33.8
Pace
318
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,848 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 128 |
May 14, 2026 14:09:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,848 | 2:33.8 | 96 | 636 | 20 | 99 |
| 30:00.0 | 5,848 | 2:33.8 | 96 | 636 | 20 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Power Stroke Practice in Henley Homecoming, Henley - Power Stroke Practice