Lester Murphy 4:00 row
653
Meters
4:00.0
Time
3:03.7
Pace
33
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 129 |
May 14, 2026 13:29:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 653 | 3:03.7 | 56 | 495 | 33 | 20 |
| 4:00.0 | 653 | 3:03.7 | 56 | 495 | 33 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World