Lester Murphy v1000m/r...10 row
7,000
Meters
33:37.3
Time
2:24.0
Pace
399
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:37.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 132 |
May 13, 2026 15:51:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:37.3 | 7,000 | 2:24.0 | 117 | 712 | 22 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 22 |
| 0:24.5 | 100 | 2:02.5 | 190 | 1028 | 29 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 706 | 21 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 27 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 688 | 21 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 25 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 705 | 22 |
| 0:54.9 | 200 | 2:17.2 | 135 | 786 | 24 |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 687 | 21 |
| 2:17.3 | 500 | 2:17.3 | 135 | 786 | 23 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Hot 'N Cold, EXR World - 2k Preparation