Lester Murphy v100m/r...1 row
100
Meters
0:18.3
Time
1:31.5
Pace
9
Calories
2
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 100 |
| Overall Time | 0:18.3 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 65 |
| Stroke Count | 20 |
| Drag Factor | 139 |
May 13, 2026 15:03:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 65 | 2 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 65 |
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Workout Graph
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Rowed on EXR: EXR | 100 meter time trial on Lake Loop, EXR World - 100 meter time trial