Lester Murphy 5:04 row
981
Meters
5:04.9
Time
2:35.4
Pace
53
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 132 |
May 12, 2026 17:08:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 981 | 2:35.4 | 93 | 625 | 53 | 18 | 106 |
| 5:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 18 | 108 |
| 5:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 0 | 107 |
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Rowed on EXR: EXR | Just Row in Below Boston, Boston