Lester Murphy v200m/r...10 row
2,000
Meters
8:52.2
Time
2:13.0
Pace
121
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:52.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 201 |
| Drag Factor | 133 |
May 12, 2026 16:40:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.2 | 2,000 | 2:13.0 | 149 | 818 | 23 | 112 |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 26 | 96 |
| 0:50.9 | 200 | 2:07.2 | 170 | 919 | 24 | 96 |
| 0:51.1 | 200 | 2:07.7 | 168 | 915 | 22 | 98 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 23 | 109 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 23 | 110 |
| 0:56.4 | 200 | 2:21.0 | 125 | 765 | 20 | 118 |
| 0:55.9 | 200 | 2:19.7 | 128 | 772 | 21 | 122 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 22 | 127 |
| 0:55.0 | 200 | 2:17.5 | 135 | 785 | 22 | 130 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 24 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Lester 2k in Temple Island Shortcut, Henley - Lester 2k