Lester Murphy 0:18 row
100
Meters
0:18.0
Time
1:30.0
Pace
9
Calories
76
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 63 |
| Stroke Count | 19 |
| Drag Factor | 197 |
May 12, 2026 16:12:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 63 | 76 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 63 | 80 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley