Lester Murphy 4:04 row
623
Meters
4:04.8
Time
3:16.4
Pace
31
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 130 |
May 12, 2026 16:05:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.8 | 623 | 3:16.4 | 46 | 455 | 31 | 18 |
| 4:04.8 | 623 | 3:16.4 | 46 | 455 | 31 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled