Lester Murphy 7:26 row
1,179
Meters
7:26.8
Time
3:09.4
Pace
63
Calories
79
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 131 |
| Drag Factor | 132 |
May 11, 2026 15:49:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:26.8 | 1,179 | 3:09.4 | 51 | 507 | 63 | 18 | 79 |
| 5:00.0 | 732 | 3:24.9 | 41 | 468 | 39 | 17 | 85 |
| 7:26.8 | 447 | 2:44.2 | 79 | 588 | 24 | 18 | 93 |
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley