Lester Murphy v100m/r...1 row
100
Meters
0:17.3
Time
1:26.5
Pace
10
Calories
75
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 100 |
| Overall Time | 0:17.3 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2080 |
| Stroke Rate | 57 |
| Stroke Count | 17 |
| Drag Factor | 196 |
May 11, 2026 14:43:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 57 | 75 |
| 0:17.3 | 100 | 1:26.5 | 541 | 1872 | 55 | 77 |
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Workout Graph
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Rowed on EXR: EXR | 100 meter time trial on Church Circuit, Bled - 100 meter time trial