Lester Murphy 5:06 row
778
Meters
5:06.4
Time
3:16.9
Pace
39
Calories
75
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 132 |
May 11, 2026 14:38:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.4 | 778 | 3:16.9 | 46 | 458 | 39 | 18 | 75 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 19 | |
| 5:06.4 | 16 | 3:20.0 | 44 | 562 | 1 | 9 | 68 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World