Lester Murphy 6:54 row
1,003
Meters
6:54.9
Time
3:26.8
Pace
50
Calories
88
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 17 |
| Stroke Count | 121 |
| Drag Factor | 130 |
May 11, 2026 08:06:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:54.9 | 1,003 | 3:26.8 | 40 | 433 | 50 | 17 | 88 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 18 | 88 |
| 6:54.9 | 296 | 3:14.0 | 48 | 469 | 15 | 17 | 91 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley