Lester Murphy v2000m/r...13 row
10,000
Meters
53:33.3
Time
2:40.6
Pace
558
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:43.8 |
| Overall Distance | 10,000 |
| Overall Time | 1:02:17.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 1188 |
| Drag Factor | 132 |
May 11, 2026 07:40:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:33.3 | 10,000 | 2:40.6 | 84 | 625 | 22 | 92 |
| 11:20.7 | 2,000 | 2:50.1 | 71 | 544 | 21 | 94 |
| 10:49.4 | 2,000 | 2:42.3 | 82 | 587 | 22 | 94 |
| 5:07.9 | 900 | 2:51.0 | 70 | 537 | 20 | 90 |
| 0:24.8 | 100 | 2:04.0 | 184 | 1016 | 31 | 95 |
| 5:07.1 | 900 | 2:50.6 | 70 | 550 | 21 | 93 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 38 | 98 |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 549 | 21 | 91 |
| 1:20.3 | 250 | 2:40.6 | 84 | 896 | 28 | 94 |
| 1:08.0 | 250 | 2:16.0 | 139 | 952 | 27 | 85 |
| 1:01.2 | 250 | 2:02.4 | 191 | 1176 | 33 | 84 |
| 1:08.8 | 250 | 2:17.6 | 134 | 941 | 25 | 82 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 26 | 97 |
| 9:02.4 | 1,750 | 2:34.9 | 94 | 650 | 23 | 104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Anaerobic Capacity 6 in Watermill Wanderlust, Henley - Anaerobic Capacity 6