Lester Murphy 8:15 row
1,309
Meters
8:15.5
Time
3:09.2
Pace
66
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 129 |
May 08, 2026 16:19:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:15.5 | 1,309 | 3:09.2 | 52 | 479 | 66 | 18 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 18 |
| 8:15.5 | 541 | 3:00.6 | 59 | 515 | 28 | 18 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley