Lester Murphy 5:00 row
729
Meters
5:00.0
Time
3:25.7
Pace
36
Calories
93
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 129 |
May 08, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 18 | 93 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 19 | 94 | |
| 2:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 18 | 94 | |
| 3:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 18 | 94 | |
| 4:00.0 | 145 | 3:26.8 | 40 | 480 | 8 | 19 | 94 | |
| 5:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 18 | 93 |
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Workout Graph
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