Lester Murphy 6x5:00/1:30r row
6,356
Meters
30:00.0
Time
2:21.5
Pace
363
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 39:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 130 |
May 08, 2026 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 726 | 21 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 22 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 21 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 21 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 21 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 21 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 21 | |
| r77 |
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Workout Graph
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