Lester Murphy v1000m/r...10 row
10,000
Meters
51:37.8
Time
2:34.8
Pace
546
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 51:37.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 1170 |
| Drag Factor | 131 |
May 06, 2026 15:21:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:37.8 | 10,000 | 2:34.8 | 94 | 634 | 23 | 102 |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 544 | 20 | 95 |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 590 | 22 | 100 |
| 0:57.4 | 200 | 2:23.5 | 118 | 752 | 27 | 102 |
| 9:39.0 | 1,800 | 2:40.8 | 84 | 590 | 22 | 100 |
| 0:54.9 | 200 | 2:17.2 | 135 | 786 | 27 | 103 |
| 9:38.0 | 1,800 | 2:40.5 | 85 | 597 | 22 | 101 |
| 0:54.5 | 200 | 2:16.2 | 138 | 792 | 30 | 104 |
| 9:09.5 | 1,800 | 2:32.6 | 98 | 642 | 22 | 110 |
| 0:51.0 | 200 | 2:07.5 | 169 | 917 | 28 | 112 |
| 8:33.0 | 1,800 | 2:22.5 | 121 | 729 | 24 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Watermill Wanderlust, Henley - Aerobic Capacity 5